I’ve seen Katie from http://www.talkless-saymore.com/ blog do a weekly workout recap and thought I’d do one too.
I’m a bit obsessed with my Garmin at the moment and having fun with Strava which is a great app where I record my workouts. 2019 is the year I’m trying new things and this includes exercise. So let me see how last week went:
Monday 14th January:
4.35 km run on the treadmill
Tuesday 15th January:
Wednesday 16th January:
1 hour Pound class at the gym (2nd class I’ve been to – loving it so much)
Thursday 17th January:
Friday 18th January:
Rest day Oh alright! It was just a downright lazy day.
Saturday 19th January:
Yoga class was pre-booked and full so I did a 4.5km run on the treadmill at the gym.
Sunday 20th January:
1 hour hike. No I’m not putting the distance because so much was uphill that I felt like I’d been hiking for
days an extremely long time and was speechless at the amount in km’s. Not my best workout.
I will in future include my steps but last week they were not very impressive. I really need to move around more at the office!